Fitness

Today I want to tell you about a new fitness program I’m taking part of which I think you might be interested in if you’re totally unfit, and the best part is that its totally free. I first came across this program via an advert online for the overweight and/or unfit, and when I clicked … Read more

Strength Training for Women at Home A martial art expert once told me and my friend to just concentrate on strength training and a healthy diet to get a thin, toned body. We took no notice of him because we thought that weight training was just for men and we didn’t want to get bulky, … Read more

I think you’ll agree that it’s difficult to come across a home exercise program which is specifically suited to you. For example, I know that a lot of women don’t like jumping, me included, and so most of the fitness dvds or YouTube videos that include jumping won’t be suited to us. Not only, that … Read more

Home fitness is a big thing these days as not everyone’s a gym bunny, I know I’m not. I’ve joined about four different gyms over the last twenty years or so, and the ‘novelty’ always wears off after about three months – no matter how much the ‘one part of my brain’ wants to be … Read more