Plus, Anti Aging Vitamins &
Minerals from Everyday Food
So, you’re looking into taking some anti aging supplements because you’re wanting to halt the aging process; which we all dread but it creeps up on us anyway.
But with so many anti aging and beauty products on the market today, how do you know which ones actually work and which ones do you choose and why?
I hear you!
This is one of the reasons why I took an Anti Aging Therapy diploma course; to really find out the truth about the aging process and how to keep it at bay.
When you know
- Why you put on weight,
- Why you get wrinkles
- Why you’re muscles start to weaken, and
- Why you just slow down in general
… then you have a better understanding of how to reverse these things.
Makes sense, right?
This post contains affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase.
So this blog post to to show you a selection of major anti aging supplements which you buy over-the-counter, as well as getting vitamins and minerals from everyday food.
These are the real stars when it comes to rejuvenation for skin, hair, nails and health.
I’m going to describe what the vitamin and minerals will do for you and then list groups of foods which are in abundance of those anti aging vitamins and minerals.
Sometimes these essential micro-nutrients can easily be missed when consuming your daily food, therefore its very beneficial to take them as daily supplements in capsule form as they have amazing results when it comes to slow down aging and give you longevity.
In fact, I recommend taking five vitamin supplements in capsule form purely to give your skin and body an anti aging boost.
It’s advised to seek guidance from your
GP before taking additional supplements
The goal here is to tackle age damage head on with these powerful anti aging supplements as when you age your body starts to lose some essential nutrients which live in your cells, it’s important to replace these deficient nutrients for optimum health and vitality.
Anti Aging Supplements in Capsule Form
| Supplement | Purpose |
| EFAs: Fish Oil/ Primrose Oil/Omega 3 500mg day | Replenish skin with essential oils to keep hydrated. Delays wrinkles and lines. Also boosts fat loss, helps with brain function and keeps joints mobile. More info… |
| Vitamin E 100-400 lu day | Protects and repairs skin from sun and sun damage. Keeps skin moist, prevents lines and wrinkles, fights free radicals, stops decline in metabolic rate and dissolves old scar tissue. More info… |
| Co-Enzyme 10 (Q10) | Best known as an ‘energy’ supplement. Gives you plenty of energy as well as boosting metabolism. Q10 is naturally found in our cells to provide energy (mitochondria). As we get older the production of Q10 slows down, therefore replenishing the missing Q10 gives a great energy boost. More info… |
| Glucosamine 1,500mg per day or 3 x 500mg | Aids repair and formation of cartilage and other body tissues. Holds moisture in cells. Glucosamine is naturally found in the body, however it’s production slows with age. More info… |
| Lecithin 2,000mg day | Lecithin is essential in every cell in the human body. It helps with memory loss, brain function, and liver & kidney function. More info… |
| Collagen | Collagen is the body’s most abundant protein. It helps give structure to skin, hair, tendons, cartilage, bones and joints. Our body’s natural collagen production begins to decline by about 1-2% around the age of 25. More info… |
| Multivitamin Tablet | Multivitamin tablets which contain essential vitamins and amino acids. More info… (perfect for women!) |
So these are the major anti aging supplements you can take in capsule form.
Of course you don’t have to take every one, but at least you now have a better understanding of what each supplement does for you.
For example:
- If you’re starting to lack in energy, then take the Co-Enzyme (Q10).
- If you’re wanting your skin to look more hydrated and supple, then take a fish oil supplement.
- If you want to give your skins’ collagen a boost, then try the collagen peptides powder.
Related Reading: 15 Natural Collagen Foods To Keep You Looking Fresh & Young
However, I do believe that we should all start taking collagen supplements because collagen is such a major and fundamental protein in our body. The main cause of wrinkles and sagging skin is due to the lack of collagen (elasticity) – so consider taking some form of collagen supplement.
Highly Recommended:
This is a premium collagen peptides powder with organic matcha green tea.
It is non-GMO verified and is also certified as Paleo friendly and gluten free.
Ideal to use alongside foods high in collagen, as laid out in this article.
How to use:
- Combine with almond milk > Matcha Latte!
- Put a scoop in your normal daily coffee.
- Put a scoop in your bullet proof coffee.
- Put a scoop in your daily smoothie.
Click here for more information…
And don’t forget, you can also get bucket loads of anti aging vitamins and minerals from everyday food. So let’s take a look at how you can use your food choices as free anti aging supplements to help you look younger and be healthier.
Anti Aging Supplements From Food
Vitamins
Vitamin A
This vitamin is essential to our skin and body as it helps form and maintain healthy skin, teeth and eyes. Vitamin A is also known as ‘retinol’ as it produces the pigments in the retina of the eye, which promotes good vision.
It is required for the development and maintenance of the epithelial cells, which are based in the mucus membranes, our skin, and it is essential in the formation of teeth and bone.
If you suffer from dryness of the eyes, dry skin and hair, then you may be deficient in Vitamin A.
Eat the following foods:
➢ Broccoli
➢ Carrots
➢ Dark leafy greens
➢ Egg-yolk
➢ Liver
➢ Yellow Fruits
Vitamin C
Vitamin C helps protect our cells from free radical damage. It does this by boosting collagen in our tissues and cells, and also fights against oxidative damage caused by free radicals.
Because of its cells replenishing properties, Vitamin C is also great at healing wounds and defying the formation of wrinkles.
If you have slow wound healing, get frequent colds or infections, or have lung-related problems, then this could indicate a lack of Vitamin C in your body.
Vitamin C is found in these foods:
➢ Bell peppers
➢ Broccoli
➢ Brussels sprouts
➢ Cauliflower
➢ Kale
➢ Lemon juice
➢ Mustard greens
➢ Oranges
➢ Papaya
➢ Parsley
➢ Strawberries
Vitamin E
Vitamin E does all its work in the ‘fat’ parts of our cells and is classed as a great antioxidant as it also helps destroy free radicals. The free radicals that Vitamin E is concerned with are those which turn the fat in our brain and blood rotten which disturbs normal functioning and makes our cell tissues age faster!
Vitamin E also
➢ Protects and repairs the skin from the sun and sun damage
➢ Keeps the skin moist and prevents the development of lines
➢ Helps stop the decline of metabolic rate, which accompanies ageing
➢ Helps dissolve scar tissue on old scars.
Vitamin E foods:
➢ Mustard greens
➢ Nuts & seeds
➢ Olive oil
➢ Peppers
➢ Spinach
However, we normally do not consume enough Vitamin E dosage through food on a daily basis to be age retarding. Therefore, it is recommended to take a Vitamin E supplement of 100-400ul per day.
The Perfect Multivitamin for Women
You can always take a ‘multi-tasker’ vitamin to supplement these healthy vitamin foods to give you an abundance of energy and support your health.
These particular multivitamin supplements are delicious, flavored soft gummy which are easy to chew and swallow.
Click here for further information…
Vitamin B-Complex Group
Vitamins included in the B-complex group all assist in the conversion of carbohydrates into glucose utilized for energy used by the body. They also metabolize protein and fatty acids, and promote healthy maintenance of eyes, skin, hair, the liver, and stable nervous system functioning.
Riboflavin (vitamin B2) is a vital element in the process of building skin and muscle tissue. Vitamin B2 contributes to oxidation of fatty acids, glucose metabolism and the facilitation of hydrogen as it passes through the Krebs cycle. B2 also collaborates with other B-complex vitamins in benefiting red blood cell production and in discharging carbohydrate-based energy.
Foods containing riboflavin are:
➢ Eggs & milk
➢ Shellfish
➢ Liver
➢ Lean meat
➢ Broccoli
➢ Spinach
➢ Asparagus
➢ Almonds
Vitamin B6
Because proteins are critical elements in any anti-ageing regime, vitamin B6 (pyridoxine) is another important vitamin that should be included the diet. Besides assisting in the manufacturing of amino acids, B6 promotes protein and carbohydrate metabolism, along with the production of prostaglandins, neurotransmitters and enzymes.
Foods rich in vitamin B6 include:
➢ Meat
➢ Fish
➢ Vegetables
➢ Seeds & Nuts
➢ Whole Grains
➢ Legumes
Vitamin B3 (Niacin)
Niacin, or vitamin B3, is one of the more recent vitamins discovered and is indispensable for carbohydrate, fat and protein metabolism, which facilitates weight loss and maintenance. Hydrochloric acid, which is the strong chemical existing in the stomach that facilitates digestion, is created from interactions with B3 and other physiological elements within the body.
Foods rich in niacin include:
➢ Fish
➢ Peanuts
➢ Beets
➢ Beef liver
➢ Brewer’s yeast
➢ Bread and cereal grains
Highly Recommended Vitamin B Complex Capsules
This is an extra strength formula which contains all the essential B Vitamins in just one capsule.
These capsules are suitable for vegetarians.
A great supplement for stress, energy and supporting a healthy immune system.
Click here for more information…
Vitamin B5
Necessary for growth and reproduction, vitamin B5 produces antibodies, which fight disease and infection, absorbs nutrients, and assists in vitamin D production.
In addition, vitamin B5 participates in the synthesis of steroid hormones such as cortisone, hemoglobin, lipids and neurotransmitters. Lack of B5 in one’s diet may induce fatigue and headache.
Sometimes this B-complex vitamin is used to alleviate the stiffness and swelling involved in rheumatoid arthritis, which indicates its importance in muscle and joint health.
Foods containing B5 include:
➢ Bananas
➢ Legumes
➢ Peas
➢ Fish
➢ Eggs
➢ Milk
➢ Mushrooms
➢ Whole grain products
Major Minerals
The following are the most important major minerals that are essential for optimal human functioning.
Calcium
Calcium prevents the development of brittle bones and old age skeletal deformities.
Consuming sufficient daily quantities of calcium is necessary to maximize bone mass early in life and minimize bone thinning in later life.
Foods rich in calcium include:
➢ Milk
➢ Cheese
➢ Yogurt
➢ Leafy green vegetables
➢ Fortified oatmeal
➢ Enriched rice or almond milk
➢ Soybeans
➢ Spinach
Phosphorous
Being a component of DNA and the phospholipids (fats) that construct all cell membranes, phosphorus is essential for life. Phosphorous is similar to calcium in that it also promotes strong bones and teeth and transmits your genetic code (your chromosomes) to the newly produced cells when cells divide and multiply.
Phosphorous-containing foods include:
➢ Eggs
➢ Milk
➢ Fish
➢ Meat
➢ Poultry
Magnesium
Magnesium regulates energy release in the body, as well as enhancing smooth muscle contractions, nerve cell function and deterring blood clot formation by preventing the release of thromboxane, a substance that makes blood platelets more sticky.
Foods containing magnesium include:
➢ Whole-grain cereal products
➢ Wholegrain bread
➢ Bananas
➢ Spinach
➢ Meat
➢ Herbs and spices
>> High Absorption Magnesium Complex Capsules
Supplement for sleep, leg cramps & recovery for women.
Iron
If you lack energy and feel constantly tired even after getting eight hours of sleep, then you may be experiencing symptoms of iron deficiency. Iron is partially responsible for transporting and transferring oxygen to the cells, an activity necessary for the continued healthy functioning of your body.
Iron is also vital for the ability of the immune system to fight off infection and disease.
Iron-rich foods include:
➢ Red meat
➢ Beef liver
➢ Kidney
➢ Heart
➢ Oily fish
➢ Eggs
>> Vitron-C High Potency Iron Supplement with Vitamin
Iron supplement for boosting energy and fighting fatigue.
Sulphur and Collagen
Linked with protein, sulphur plays an essential role in collagen synthesis. While it is a genuine type of protein, collagen does not act like a protein in that it is found both internally and externally in cells. Specific types of proteins generally populate either the inside or outside of a cell but not both.
Collagen also interacts with elastin, which is similar to collagen in function but promotes strength of support more than collagen does. Elastin also contributes to tissue flexibility and efficiently works with collagen to give blood vessels all of the support they need in order to send blood to all parts of the body. As people age, collagen production begins to slow down, causing the first sign of ageing – wrinkles.
Highly Recommended:
This is a premium collagen peptides powder with organic matcha green tea.
It is non-GMO verified and is also certified as Paleo friendly and gluten free.
Ideal to use alongside foods high in collagen, as laid out in this article.
How to use:
- Combine with almond milk > Matcha Latte!
- Put a scoop in your normal daily coffee.
- Put a scoop in your bullet proof coffee.
- Put a scoop in your daily smoothie.
Click here for more information…
Collagen and Other Medical Uses
Collagen is used as treatment for particular health issues. It can be purchased as a supplement to increase joint mobility by enhancing tendon elasticity connecting joints. Collagen is also used to alleviate extreme burns and as a substitute for human skin when skin grafting is necessary for serious burn victims.
Some individuals find it difficult to produce sufficient amounts of collagen. Often a doctor tells them eat more foods that contain generous amounts of collagen and vitamin C, such as fresh fruits.
You can also buy collagen as a supplement in any health food store if it is lacking in your system, and as we get older, it probably is.
In addition, keratin, a tough and insoluble fibrous protein, depends on containing amino acid cysteine to form healthy skin, hair and nails.
High protein foods have high sulphur content; they are:
➢ Meat
➢ Fish
➢ Poultry
➢ Eggs
➢ Milk
➢ Legumes
Egg yolks are one of the richest sources of sulphur.
Silicon
Silicon tends to be deficient in most of our diets, only because the foods possessing silicon are foods that are not routinely consumed. Silicon is present in our tendons, cartilage, skin, bones and blood vessels. It is also useful in treating arthritis and arteriosclerosis.
Foods to eat which contain silicon are:
➢ Alfalfa
➢ Millet
➢ Kelp
➢ Bee pollen
➢ Sweet peppers
Zinc
Zinc assists in the normal growth and repair of wounds, as well as contributing to immune system functioning. Zinc is also essential for making many enzymes and hormones including growth hormones, testosterone and insulin.
Zinc-containing foods include:
➢ Red meat and meat products
➢ Eggs
➢ Milk
➢ Beans
➢ Swiss cheese
➢ Fish and shellfish
➢ Nuts
➢ Grains
Zinc facilitates protection against UV rays and wound healing. As a supplement given to burn victims, zinc also promotes the healthy re-growth of dead skin.
Trace (Elements) Minerals
Trace elements are minerals which are still important to your health but do not need to be consumed in high amounts. In fact, you only need a very small amount of them (literally just a trace) in your daily diet.
Here is a list of the trace minerals you need to remain healthy:
Iodine
Iodine is necessary for your thyroid to function properly. Most people get enough iodine in salt, which also helps to regulate cellular activities as well as metabolism.
Foods naturally containing iodine include:
➢ Seafood
➢ Bladderwrack
➢ Kelp
Helps support and improve iodine levels and thyroid function.
Copper
In addition to being a trace element, copper also acts as an antioxidant, the principal component in fighting against harmful free radicals. Copper also helps defend the body against infection, cancer and heart disease.
Foods containing copper include:
➢ Meat
➢ Cereals
➢ Beans
➢ Liver
➢ Bread
➢ Leafy green vegetables.
Chromium
This trace mineral contributes to the metabolism of fats and carbohydrates, as well as transporting glucose into cells for energy use. Without chromium, the human body would not be able to transform fats, carbs and proteins into energy.
Food sources for chromium include:
➢ Whole grain foods
➢ Mushrooms
➢ Coffee
➢ Tea
➢ Broccoli
➢ Black pepper.
Selenium
The latest studies on the trace mineral selenium have found it to be a very powerful antioxidant containing a diverse range of anti-ageing properties. Once incorporated into proteins, selenium manufactures “selenoproteins” that are beneficial antioxidant enzymes inhibiting cellular damage (and promoting supple, wrinkle-free skin) from roaming free radicals.
Selenoproteins also enhance immune system functioning. Foods containing selenium include:
➢ Brazil nuts
➢ Pecans
➢ Almonds
➢ Mushrooms
➢ Sunflower seeds
➢ Seafood
➢ Grapes
➢ Oranges
➢ Garlic
The Perfect Multivitamin for Women
You can always take a ‘multi-tasker’ vitamin to supplement these healthy vitamin foods to give you an abundance of energy and support your health.
These particular multivitamin supplements are delicious, flavored soft gummy which are easy to chew and swallow.
Click here for further information…
Amino Acids
Anti-aging amino acids are molecular precursors of proteins and we know how beneficial proteins are! Amino acids contain neuropeptides, a vital component in cellular messaging and immunity.
The following eight amino acids are considered “essential” because the body can’t synthesize them:
➢ Isoleucine
➢ Leucine
➢ Lysine
➢ Methionine
➢ Phenylalanine
➢ Threonine
➢ Tryptophan
➢ Valine
These anti-aging amino acids affix to the skin, replenishing lines and wrinkles with healthy, collagen-rich cells that causes skin to look and feel younger.
Aging naturally diminishes the amount of collagen in our skin, so including foods loaded with amino acids in your diet will replace any collagen lost during the ageing process.
Many foods contain amino acids so we always receive enough of them in our diet. Foods from animal sources are richer in essential amino acids, such as:
➢ Chicken
➢ Fish
➢ Eggs
➢ Dairy products
➢ Beef
➢ Pork
To Summarize
There you go, a full break down of anti aging supplements, vitamins and minerals from food which will help you to slow down the aging process.
If you find that you don’t eat enough foods in a certain category and you are concerned that you may be deficient in a particular supplement, then take it in capsule form instead.
For example, vegetarians may likely lack in Vitamin B (found in protein) then they would need to take a B Complex supplement capsule.
Here are the top three take away’s:
- Take essential supplements in capsule form.
- Eat a wide variety of foods to get all vitamins, minerals, amino acids, EFAs and antioxidants your body needs.
- If you dislike a certain food type, make sure you replace the vitamins from that food with a supplements.
Highly Recommended:
This is a premium collagen peptides powder with organic matcha green tea.
It is non-GMO verified and is also certified as Paleo friendly and gluten free.
Ideal to use alongside foods high in collagen, as laid out in this article.
How to use:
- Combine with almond milk > Matcha Latte!
- Put a scoop in your normal daily coffee.
- Put a scoop in your bullet proof coffee.
- Put a scoop in your daily smoothie.
Click here for more information…
